Our mental health is a fragile balance, influenced by many different factors, especially those around us. From childhood to adulthood experiences, it can significantly impact how we feel and think. Regardless of age, we can all be affected by the world around us....
Living alone can feel like fresh air, but it also comes with challenges. It can sometimes make you feel lonely and isolated, which makes us realise how vital social connections are. If these feelings aren’t addressed, they can affect one’s mood and...
Do you often find yourself overwhelmed by constant fear and worry? While expected, these emotions can significantly disrupt your daily life and well-being. Imagine feeling like your heart races daily, with restlessness and difficulty completing routine tasks. If...
Many people think that caring for yourself costs a lot of money. But what if you want to focus on your mental well-being without spending too much? At Safe Expanse, we want to show you that looking after yourself doesn’t have to be expensive and can still make a...
Let’s change the way we think about mental health. It’s essential to recognise that discussing mental health isn’t a sign of weakness; it shows strength. We’ve been taught to think that being vulnerable is wrong, but the reality is that...
When life gets tough, do you tend to seek solitude? It’s common to feel like retreating from social interactions is the best way to cope. But is it? Let’s talk about how being alone can affect our mental health journey. Understanding Social Isolation Many...
