Articles & Resources
Practical insights on mental health and wellbeing
18 July 2025
Breaking the Stigma: Therapy in Singapore as an Adult
As adults, many of us hear the message that we’re strong enough to deal with our problems. This idea can make…
15 July 2025
How Does the Past Affect Your Healing from Trauma?
We often hear the saying, “ the past is in the past “, but the truth is that our past experiences play a big r…
19 June 2025
3 Reasons Family Therapy in Singapore Rebuild Harmony
When you go through tough times with your family, it can feel like there’s no pain deeper than losing a home t…
19 June 2025
Child Therapy in Singapore: How Play and Expression Heal?
How play and creative expression help children process emotions and communicate difficult experiences in child…
19 June 2025
Parenting Challenges in Singapore: 4 Common Issues to Face
Four common parenting challenges Singapore families face, why they happen, and how understanding the cause hel…
19 June 2025
The Difference Between Counseling and Therapy Treatment
Counselling vs therapy: often used interchangeably, but they differ in focus, goals, and depth. Here's how to…
17 April 2025
Survivor's Way of Dealing with Stressful Situations
We’ve all faced stressful moments, whether dealing with tight deadlines, having arguments, or facing unexpecte…
10 April 2025
How to Fix a Marriage Without Counseling: Are We Savable?
Wondering if your marriage is savable without outside help? What healthy vs. harmful arguing looks like, and s…
11 March 2025
Self-Work: Can Depression Be Cured Without Therapy?
When our emotions feel overwhelming, is treatment going to be our first option? What if we could start healing…
26 February 2025
Why Is Self-Awareness Important in Counselling Sessions?
Why self-awareness matters before counselling can help: understanding your own thoughts and motivations is wha…
26 February 2025
How to Handle Emotional Crisis When You Feel You Can't?
Emotions are a natural part of being human and can vary greatly. Sometimes, feelings can be mild and easy to m…
21 February 2025
How Helpful Is the Employee Assistance Program for Workers?
What is an Employee Assistance Program (EAP), and how does it help staff manage stress, family pressures, and…
27 January 2025
Do You Need Patience as a Trauma Therapist in Singapore?
Healing from trauma isn't linear. A Singapore trauma therapist explains why patience — with the process, the p…
15 January 2025
2 Things You Should Learn About What is Family Counselling
What is family counselling, and how does it differ from individual therapy? A guide to how sessions work and t…
9 January 2025
Does Therapy Work for My Depression? Or Am I a Lost Cause?
You’ve probably read many articles, listened to numerous podcasts, and tried various self-help books. Still, t…
20 December 2024
Do You Think You Need Anxiety Therapy in Singapore?
Overwhelmed by anxiety and unsure if therapy is the right step? Why talking to a trained therapist in Singapor…
18 December 2024
When Do You Need Marriage Counselling in Singapore?
Frequent arguments, silent treatment, growing distance — signs it may be time for marriage counselling in Sing…
13 December 2024
Explore How to Counsel a Teenager with a Therapist!
How therapists counsel teenagers through mood swings, independence struggles, and emotional distress — and why…
10 December 2024
A Negative Connotation of "Learn How to Balance Emotions!"
You may have noticed how teenagers can be moody or roll their eyes often, a typical part of growing up. During…
2 December 2024
Singapore Counselling & Psychotherapy Symposium 2024
On 22 November 2024, Singapore Association for Counselling (SAC) organised the Singapore Counselling and Psych…
12 November 2024
A Perspective: Is Mental Health a Social Cause for Any Age?
Our mental health is a fragile balance, influenced by many different factors, especially those around us. From…
6 November 2024
How to Increase Mental Energy When You Are Living Alone?
Living alone can feel like fresh air, but it also comes with challenges. It can sometimes make you feel lonely…
14 October 2024
Mental Health: Why Do You Need Anxiety Therapy in Singapore?
Racing heart, constant worry, trouble focusing — when anxiety becomes persistent, here's why anxiety therapy i…
4 October 2024
What Are Inexpensive Self-Care Activities That Can Help You?
Many people think that caring for yourself costs a lot of money. But what if you want to focus on your mental…
4 October 2024
Why Should We Talk About the Importance of Mental Health?
Let’s change the way we think about mental health. It’s essential to recognise that discussing mental health i…
26 September 2024
Is Social Isolation Part of Your Mental Health Journey?
When life gets tough, do you tend to seek solitude? It’s common to feel like retreating from social interactio…
26 September 2024
3 Reasons Why Is Mental Health Important at Adult Age
Many people think that mental health problems only impact young individuals. Although it’s tough for young peo…
24 September 2024
The Importance of Understanding What is Mental Wellness
What is mental wellness, really? Why it's more than the absence of illness, and who can help you understand an…
24 September 2024
How Do I Take Care of My Mental Health?
The saying “ take care of yourself ” is more than a suggestion to eat and sleep well. It’s about looking after…
16 July 2024
Psychotherapy Treatment in Singapore
Have you ever felt heartache so intense it seemed to take your breath away? Broken Heart Syndrome is a real, l…
15 July 2024
Mental Therapy in Singapore
Did you know that 2 in 5 people in Singapore have experienced mental health struggles, a figure that rises to…
15 July 2024
Family Therapy and Consultation Services
Hollywood actor and Parkinson’s disease activist Michael J. Fox once said, “Family is not an important thing,…
5 July 2024
Employee Mental Wellness Programs by Experienced Therapists
17% of working Singaporeans report mental health issues. See how employee mental wellness programs run by expe…
4 July 2024
Understanding the Costs: How Much is Mental Health Therapy
Over 75% of Singaporeans with a mental health condition never seek treatment, often citing cost. Here's what t…
4 July 2024
Counselling Services in Singapore for Anxiety
Around 10% of Singaporeans experience an anxiety disorder. Learn the signs of anxiety and how counselling serv…
4 July 2024
An Introduction to Coaching, Counselling, and Psychotherapy
As Singaporeans, we have done well for ourselves in terms of providing mental health support and services, as…
3 July 2024
Why is Therapy Good for Mental Health?
7Despite improving attitudes in Singapore regarding mental health, only 56.6% of Singaporeans in a recent surv…
10 June 2024
Differentiating Couples Therapy vs Individual Therapy
Couples therapy vs individual therapy: what each involves, who they're for, and how to decide which is the rig…
10 June 2024
Guide to Promoting Mental Wellness in the Workplace
43% of Singaporeans say declining mental health affects their work. A practical guide for employers on promoti…
3 May 2024
Why is Asking for Help Important for Mental Health?
Seeking help for mental health is as valid as seeking care for a physical illness. The signs it's time to ask…
3 May 2024
Choosing Right: What to Look for in a Couple Therapist
Did you know that 70% of couples who engage in some form of therapy report positive improvements in their rela…
26 March 2024
Lifestyle: Self-Care at Work
It’s easy to lose yourself in work till the extent that you lose track of what time it is, when you last took…
17 November 2023
Shining a Light on Men's Health: Movember's Impact on Men's Mental Health Awareness
Movember, an annual November event, focuses on men’s health issues like prostate cancer, testicular cancer, an…
17 November 2023
Spotting Signs of Child Abuse featured by Channel News Asia (CNA)
Our therapist Ms Gladys Hu was featured on CNA article to provide professional advice on spotting physical or…
31 October 2023
Solace Saturday by Tryve (28 Oct 2023)
Embracing a refreshing break from our usual Saturday routine, we were cordially invited to partake in “Solace…
1 September 2023
Raffles Wellness Weekend by Raffles Medical Group (5-6 May 2023)
The weekend of May 5th and 6th, 2023, marked an inspiring two-day event hosted by Raffles Medical Group. The e…
24 August 2023
"We are all Attached!" Mental Wellness Talk @ SUSS
Safe Expanse was privileged to conduct a workshop titled “We Are All Attached!” on 25 Oct 2022 for SUSS Our We…
11 August 2023
Defining Employee Assistance Programs: Nurturing Mental Well-Being in the Workplace
Mental health disorders cost Singapore an estimated S$1.7 billion a year. What should a workplace Employee Ass…
20 May 2023
Demystifying Therapy and Counselling: Overcoming Myths and Misconceptions
In a recent local mental health survey conducted in 2022, alarming results revealed that 2 out of 5 individual…
26 September 2022
Support Your Child to Manage Exam Stress
Examination stress is part and parcel of a child’s journey of growth in the competitive society of Singapore.…
12 September 2022
What Should I Do If My Child Hits Another Child?
We often view aggression with a negative lens associated with violence and uncontrolled anger. However, aggres…