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Psychotherapy Treatment in Singapore

Jul 2024 | lifestyle, mental wellness, resources

Have you ever felt heartache so intense it seemed to take your breath away? Broken Heart Syndrome is a real, life-threatening medical condition triggered by severe emotional or physical stress, leading to weakened heart muscles, intense chest pain, and difficulty breathing. It is a tangible example of the profound impact that stress can have on our emotional and physical well-being.

Fortunately, psychotherapy offers a promising path not only for those battling Broken Heart Syndrome but also for anyone facing significant mental health challenges. 

By identifying and addressing the underlying causes of emotional distress, psychotherapy paves the way for healing and recovery. 

What is Psychotherapy?

The term psychotherapy is often used interchangeably with counselling therapy and talk therapy. It covers a range of psychological treatments which (in general) do not involve the use of medication. But rather conversation-based sessions between patient and therapist to—as intuited earlier—identify and change distressing emotions, thoughts or behaviours. 

Different Forms of Psychotherapy in Singapore

Therapy can take various forms depending on the needs of the individual or group. It also depends on the age of those involved, as well as their goals for attending therapy. 

Contrary to popular belief, one does not need to be experiencing a specific mental illness such as bipolar disorder, depression, anxiety or phobia to seek therapy. Therapy is also effective in helping you navigate through challenging periods in your life, building healthier relationships and becoming a better version of yourself.

A short complimentary discovery call with Safe Expanse can help you decide on the type of therapy that best suits you. Here are some forms of therapy available:

Psychotherapy for Children

Age-appropriate approaches are important when it comes to younger participants. Specialised therapy, such as play-based, expressive arts therapy can help your child with emotional and relationship challenges, as well as healing from any form of trauma. In many cases, a child’s caregiver will be involved in the therapy sessions, in order to provide support and participate in the child’s journey to mental wellbeing. 

Individual Therapy

Individuals can look forward to a safe and secure space at Safe Expanse, where experienced therapists lend a listening ear in a supportive and non-judgemental manner. You will be encouraged to explore past experiences, as well as relating them to your current circumstances. Using methods such as Cognitive Behavioral Therapy you will be encouraged to reframe certain core beliefs, and focus on building a healthier perception of yourself and the world around you. 

Couples Therapy

Couples who wish to work on their relationships will benefit greatly from the insights of a therapist. We will be able to provide the necessary platform where each partner can be heard, and learn to be sensitive to the feelings and thoughts of their better half. Couples can also work together to address issues such as recurring conflicts, issues related to sex, develop better communication or other problems brought about by external stressors.

Family Therapy

Family members may seek family therapy as a group in order to address certain relationship issues. Methods such as Structural Family Therapy help families explore their relationship dynamics in an in-depth manner, with the assistance and guidance of a therapist. They will then be able to identify portions of that dynamism which has given rise to dysfunction in the family and take the necessary steps to adjust it for the better. 

Corporate Mental Health Training

The Tripartite Advisory on Mental Well-being at Workplaces released by the Ministry of Manpower has underscored the importance of developing more mentally supportive and conducive workspaces in Singapore. Among the recommendations is for employers to organise and curate mental health programmes and provide access to counselling for employees. Safe Expanse’s Employee Assistance Programme supports organisations in championing mental health by tailoring lunchtime workshops, training sessions and counselling sessions to meet the individual needs of companies.

In Conclusion 

Humans have been blessed with the ability to adapt and build resilience in the face of insurmountable challenges. With the right support and guidance, you will be able to tap into your mental plasticity in order to reframe your thoughts and develop healthier ways of thinking. 

Reach out to Safe Expanse to book a session with a therapist, or drop us any questions you may have regarding psychotherapy treatment in Singapore and we will be glad to clarify any doubts.