by lyouke | Jul 18, 2025 | employee assistance programme, employment assistance programme, lifestyle, men's mental health, mental wellness, stress management, workplace
As adults, many of us hear the message that we’re strong enough to deal with our problems. This idea can make reaching out for help feel like a sign of weakness. Unfortunately, this can lead to a sense of shame about seeking therapy in Singapore. At Safe...
by lyouke | Jul 15, 2025 | children, lifestyle, mental wellness, teenagers
We often hear the saying, “the past is in the past”, but the truth is that our past experiences play a big role in shaping who we are and how we cope with life today. Recognising what we’ve been through doesn’t mean we’re stuck there; it...
by admin | Oct 14, 2024 | lifestyle, mental wellness
Do you often find yourself overwhelmed by constant fear and worry? While expected, these emotions can significantly disrupt your daily life and well-being. Imagine feeling like your heart races daily, with restlessness and difficulty completing routine tasks. If...
by admin | Oct 4, 2024 | lifestyle, men's mental health, mental wellness
Let’s change the way we think about mental health. It’s essential to recognise that discussing mental health isn’t a sign of weakness; it shows strength. We’ve been taught to think that being vulnerable is wrong, but the reality is that...
by admin | Sep 26, 2024 | children, employee assistance programme, lifestyle, men's mental health, mental wellness, teenagers, workplace
When life gets tough, do you tend to seek solitude? It’s common to feel like retreating from social interactions is the best way to cope. But is it? Let’s talk about how being alone can affect our mental health journey. Understanding Social Isolation Many...
by admin | Sep 26, 2024 | employee assistance programme, employment assistance programme, lifestyle, men's mental health, mental wellness
Many people think that mental health problems only impact young individuals. Although it’s tough for young people, mental health issues can also arise or get worse as people get older. Older adults are often believed to be tough and able to handle stress. But...
