by admin | Sep 24, 2024 | children, lifestyle, mental wellness, stress management, teenagers
Understanding “what is mental wellness” is vital. It’s a topic that can sometimes feel mysterious or hard to discuss, but we must break free from those barriers. Even though it can be uncomfortable, having conversations about mental health is essential. In this...
by admin | Sep 24, 2024 | lifestyle, mental wellness, stress management
The saying “take care of yourself” is more than a suggestion to eat and sleep well. It’s about looking after your whole self—your body, mind, and spirit. Mental health is just as important as physical health; both deserve equal attention. So, if you...
by admin | Jul 16, 2024 | lifestyle, mental wellness
Have you ever felt heartache so intense it seemed to take your breath away? Broken Heart Syndrome is a real, life-threatening medical condition triggered by severe emotional or physical stress, leading to weakened heart muscles, intense chest pain, and difficulty...
by admin | Jul 15, 2024 | lifestyle, mental wellness
Did you know that 2 in 5 people in Singapore have experienced mental health struggles, a figure that rises to 1 in 2 among young adults aged 15 to 35. Despite this worrying figure, there’s a silver lining: more and more people are becoming open to the idea of seeking...
by admin | Jul 15, 2024 | children, lifestyle, mental wellness, teenagers
Hollywood actor and Parkinson’s disease activist Michael J. Fox once said, “Family is not an important thing, it is everything.” For many of us, family life is every bit as rewarding as it is challenging. This comes as no surprise, as living together with individuals...
by admin | Jul 5, 2024 | employee assistance programme, employment assistance programme, lifestyle, mental wellness, workplace
Mental health continues to be a growing concern, especially in the workplace. A health survey conducted in Singapore revealed that about 17% of those aged 17 to 74 in Singapore report facing some form of mental health issue. And it’s not just in Singapore: according...
