by admin | Sep 24, 2024 | Blogs, children, lifestyle, mental wellness, resources, stress management, teenagers
Understanding “what is mental wellness” is vital. It’s a topic that can sometimes feel mysterious or hard to discuss, but we must break free from those barriers. Even though it can be uncomfortable, having conversations about mental health is essential. In this...
by admin | Sep 24, 2024 | Blogs, lifestyle, mental wellness, resources, stress management
The saying “take care of yourself” is more than a suggestion to eat and sleep well. It’s about looking after your whole self—your body, mind, and spirit. Mental health is just as important as physical health; both deserve equal attention. So, if you...
by admin | Jun 10, 2024 | mental wellness, resources, stress management, workplace
In today’s fast-paced and competitive work environment, ensuring mental wellness has become a crucial aspect of employee well-being. A positive mental state not only enhances productivity but also fosters a healthier and happier workforce. This is why employers...
by admin | Mar 26, 2024 | lifestyle, resources, stress management, workplace
It’s easy to lose yourself in work till the extent that you lose track of what time it is, when you last took a break, and even when you had your meal. I remember so clearly during those work at home days, when the emails and tasks kept coming in, I had to be reminded...
by admin | Nov 17, 2023 | men's mental health, mental wellness, resources, stress management
Movember, an annual November event, focuses on men’s health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging...
by admin | Aug 11, 2023 | employee assistance programme, mental wellness, resources, stress management, workplace
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we’re witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on...
