The teenage years bring significant change and unique pressures. Our adolescent therapists understand the teen experience and provide a confidential, non-judgmental space where young people can talk openly and develop healthy coping strategies.
Teens come to counselling for reasons ranging from academic pressure and friendship changes to broader identity questions, often at a time when they are reluctant to talk to parents or teachers directly.
Sessions offer a confidential space to work through what is happening, at a pace that respects their independence.
This may be right for you if...
- Withdrawing from friends, family, or activities they used to care about
- A noticeable drop in grades, motivation, or interest in school
- Mood swings that feel bigger or longer-lasting than typical teenage ups and downs
- Struggling with self-esteem, identity, or fitting in
- Stress around exams or social pressure that is not easing off
What to expect
- An initial session to understand your needs and goals
- A personalised treatment plan
- Regular sessions at a frequency that suits you
- Ongoing review and adjustment as you progress
- A confidential, non-judgmental therapeutic relationship
Therapists who offer this
Further reading
Ready to get started?
Contact us to enquire about teen counselling or to book an appointment.
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