Depression Behaviour Therapist in Singapore

You’ve come here because you’re looking for help. It can be hard to talk about your feelings, but you make a positive choice just by coming here. Welcome to a place where you can feel safe! Our behaviour therapist in Singapore is here to provide you with a secure, supportive, and effective space to address your mental health concerns.

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The Difference Between a Behavior and a Depression Therapist

When considering the best approach for addressing your mental health, it’s important to distinguish between a depression therapist and a behaviour therapist. While these terms are often used interchangeably, they have subtle differences.

A depression therapist is a broad term for any mental health professional specialising in treating depression. On the other hand, a behaviour therapist is a specific type of therapist who uses Cognitive-Behavioural Therapy (CBT) as their primary approach to behaviour management.

CBT specifically targets the identification and modification of negative thought patterns and behaviours that contribute to depression. This approach aims to empower individuals to challenge and change the harmful patterns that may be exacerbating their depressive symptoms.

Why Choose CBT with Our Behavior Therapists?

CBT is a highly effective therapy for depression. It’s based on the principle that our thoughts, feelings, and behaviours are interconnected. By targeting negative thought patterns and replacing them with more positive and realistic ones, CBT can help you:

Identify and Challenge Negative Thoughts: With our behavioural therapy, we can try to identify and challenge negative thinking patterns that can make depression worse.
Develop Coping Skills: Learn ways to handle stress, worry, and other signs of feeling down.
Increase Positive Behaviours: Remember to participate in activities that make you feel good and help you stay positive.
Build Resilience: Learn how to recover from tough times and overcome obstacles.

We’ll support you every step of the way to help you regain control of your life and find long-lasting relief from depression.

Combined Approach to CBT

We know that professional behavioural therapy works well for many people, but we also understand that it might not work for everyone in the same way. Our therapists often combine CBT with other therapy to create a personalised treatment plan that fits your needs and goals.

As a result, we provide you with these benefits:

Enhanced Effectiveness: By combining CBT with other helpful techniques, we can offer a more complete and powerful treatment.
Addressing Complex Issues: You can work on different aspects of your mental health, such as managing your feelings, getting along with others, and dealing with past difficult experiences.
Tailored Behaviour Management Treatment: Everyone is different, and what helps them feel better can be different, too.

Know Our Therapists Today!

Do you need someone to talk to? Book a therapist today! Our four therapists are ready to listenn and help you without judgment.

Your journey to wellness begins here…