Depression Counselling & Therapy in Singapore
As humans, we’re bound to experience a range of emotions. Some of these emotions can be challenging and overwhelming. While it’s normal to feel sad or anxious at times, depression is a more pervasive condition that can significantly impact your daily life. It’s a deep-seated emptiness that can make you feel worthless and hopeless, leading to thoughts of suicide.
At Safe Expanse, we understand the complexities of depression and offer compassionate, effective depression therapy in Singapore to help you navigate these challenges.
When to Seek Depression Therapy?
If you are noticing any of the signs below, it’s important to think about getting help from a professional:
- Feeling sad or empty most of the time
- Not enjoying things you used to like
- Eating a lot more or a lot less than usual
- Having trouble sleeping or feeling very tired all the time
- Feeling worthless or guilty
- Finding it hard to focus or make decisions
- Thinking a lot about death or wanting to die
At Safe Expanse, our depression counselling in Singapore creates a safe and supportive space where you can talk about your thoughts and feelings. We believe in working together to develop personalised plans to help you with whatever you’re going through.
Our therapists are trained to be understanding and impartial without letting their experiences influence their advice. We know that dealing with depression can make you feel alone, so we aim to provide a supportive and empathetic environment where you can express yourself.
Here are our experts that you can trust:
• Gladys Yu
• Lew Shan Yao
• Stanley Soh
• Shi Min
Your Guide to Healing at Safe Expanse
Before you start our counselling services to feel better, our skilled therapists at Safe Expanse will ensure you know what to expect. We’ll talk about:
- The Therapy Process: We will outline how therapy sessions are organised, including how often they occur and how long they last.
- Your Goals: We will collaborate with you to determine what you want to achieve through therapy. This will allow us to customise our approach to fit your individual needs.
- Confidentiality: We want to ensure that your privacy is always respected and that you have a safe and secure place to express your thoughts and feelings.
- What to Expect: We’re here to listen to and answer any questions about our affordable counselling in Singapore so that you can feel ready and sure about the process.
Our therapists want you to feel comfortable and supported when you share information. We aim to empower you to take the next step toward feeling better.
Ready to Start Your Journey Towards Healing? Trust Safe Expanse!
Contact Safe Expanse to schedule a consultation. If you have any questions, look at our services and website to learn more about what we offer.
Your journey to wellness begins here…
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