Services ›
Life Coaching
Goal-setting and personal growth, for when you are functioning well but want more
Life coaching is different from therapy. It is not aimed at working through a mental health concern — it is for people who are already functioning well but want structured support to set goals, build specific skills, and move towards the future they want.
Coaching is a collaborative partnership focused on the present and future, rather than working through past difficulties. It suits people who are already functioning well but want support to reach a specific goal, build a skill, or navigate a transition.
At Safe Expanse, life coaching is offered by Gladys Hu, and is priced the same as our individual therapy sessions.
This may be right for you if...
- You are not in crisis, but you feel stuck or unclear on your next step
- You have a specific goal — professional or personal — and want an accountability partner
- You want to build a skill, like confidence, communication, or resilience, rather than process a past difficulty
- You are looking for a structured, forward-focused conversation rather than open-ended talk therapy
What to expect
- An initial session to understand your needs and goals
- A personalised treatment plan
- Regular sessions at a frequency that suits you
- Ongoing review and adjustment as you progress
- A confidential, non-judgmental therapeutic relationship
Therapists who offer this
Further reading
Ready to get started?
Contact us to enquire about life coaching or to book an appointment.
Make an Enquiry Meet Our Therapists