by admin | Sep 24, 2024 | children, lifestyle, mental wellness, stress management, teenagers
Understanding “what is mental wellness” is vital. It’s a topic that can sometimes feel mysterious or hard to discuss, but we must break free from those barriers. Even though it can be uncomfortable, having conversations about mental health is essential. In this...
by admin | Jul 15, 2024 | children, lifestyle, mental wellness, teenagers
Hollywood actor and Parkinson’s disease activist Michael J. Fox once said, “Family is not an important thing, it is everything.” For many of us, family life is every bit as rewarding as it is challenging. This comes as no surprise, as living together with individuals...
by admin | Nov 17, 2023 | children, events, mental wellness
Our therapist Ms Gladys Hu was featured on CNA article to provide professional advice on spotting physical or behavioural signs of abuse on younger children, as well as ideas for parents and caregivers to facilitate connection and communication with their children to...
by admin | Sep 26, 2022 | children, resources, stress management, teenagers
Examination stress is part and parcel of a child’s journey of growth in the competitive society of Singapore. While academic success is important, helping our child or youth to maintain physical and mental wellness will help in improving their performance in their...
by admin | Sep 12, 2022 | aggression, children, resources
We often view aggression with a negative lens associated with violence and uncontrolled anger. However, aggression is an attempt to control or act upon ourselves and the environment (or others) and when channelled constructively is a sign of healthful behaviour. Two...
