by admin | Oct 4, 2024 | Blogs, lifestyle, men's mental health, mental wellness, resources
Let’s change the way we think about mental health. It’s essential to recognise that discussing mental health isn’t a sign of weakness; it shows strength. We’ve been taught to think that being vulnerable is wrong, but the reality is that...
by admin | Sep 26, 2024 | Blogs, children, employee assistance programme, lifestyle, men's mental health, mental wellness, resources, teenagers, workplace
When life gets tough, do you tend to seek solitude? It’s common to feel like retreating from social interactions is the best way to cope. But is it? Let’s talk about how being alone can affect our mental health journey. Understanding Social Isolation Many...
by admin | Sep 26, 2024 | Blogs, employee assistance programme, employment assistance programme, lifestyle, men's mental health, mental wellness, resources
Many people think that mental health problems only impact young individuals. Although it’s tough for young people, mental health issues can also arise or get worse as people get older. Older adults are often believed to be tough and able to handle stress. But...
by admin | Nov 17, 2023 | men's mental health, mental wellness, resources, stress management
Movember, an annual November event, focuses on men’s health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging...
