by admin | Oct 14, 2024 | Blogs, lifestyle, mental wellness
Do you often find yourself overwhelmed by constant fear and worry? While expected, these emotions can significantly disrupt your daily life and well-being. Imagine feeling like your heart races daily, with restlessness and difficulty completing routine tasks. If...
by admin | Oct 4, 2024 | Blogs, lifestyle, men's mental health, mental wellness, resources
Let’s change the way we think about mental health. It’s essential to recognise that discussing mental health isn’t a sign of weakness; it shows strength. We’ve been taught to think that being vulnerable is wrong, but the reality is that...
by admin | Sep 26, 2024 | Blogs, children, employee assistance programme, lifestyle, men's mental health, mental wellness, resources, teenagers, workplace
When life gets tough, do you tend to seek solitude? It’s common to feel like retreating from social interactions is the best way to cope. But is it? Let’s talk about how being alone can affect our mental health journey. Understanding Social Isolation Many...
by admin | Sep 26, 2024 | Blogs, employee assistance programme, employment assistance programme, lifestyle, men's mental health, mental wellness, resources
Many people think that mental health problems only impact young individuals. Although it’s tough for young people, mental health issues can also arise or get worse as people get older. Older adults are often believed to be tough and able to handle stress. But...
by admin | Sep 24, 2024 | Blogs, children, lifestyle, mental wellness, resources, stress management, teenagers
Understanding “what is mental wellness” is vital. It’s a topic that can sometimes feel mysterious or hard to discuss, but we must break free from those barriers. Even though it can be uncomfortable, having conversations about mental health is essential. In this...
by admin | Sep 24, 2024 | Blogs, lifestyle, mental wellness, resources, stress management
The saying “take care of yourself” is more than a suggestion to eat and sleep well. It’s about looking after your whole self—your body, mind, and spirit. Mental health is just as important as physical health; both deserve equal attention. So, if you...
