When life gets tough, do you tend to seek solitude? It’s common to feel like retreating from social interactions is the best way to cope. But is it? Let’s talk about how being alone can affect our mental health journey. Understanding Social Isolation Many...
Mental health continues to be a growing concern, especially in the workplace. A health survey conducted in Singapore revealed that about 17% of those aged 17 to 74 in Singapore report facing some form of mental health issue. And it’s not just in Singapore: according...
In today’s fast-paced and competitive work environment, ensuring mental wellness has become a crucial aspect of employee well-being. A positive mental state not only enhances productivity but also fosters a healthier and happier workforce. This is why employers...
It’s easy to lose yourself in work till the extent that you lose track of what time it is, when you last took a break, and even when you had your meal. I remember so clearly during those work at home days, when the emails and tasks kept coming in, I had to be reminded...
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we’re witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on...
