While open communication about mental health is becoming more common, seeking help remains an important step towards maintaining good mental health. Just as you would seek medical attention for a physical illness, by reaching out for support, you can develop healthy...
Safe Expanse was privileged to conduct a workshop titled “We Are All Attached!” on 25 Oct 2022 for SUSS Our Well-being Listeners (@suss.owls), focusing on attachment theory and how it impacts our selfhood, interpersonal relationships and in turn, our mental wellness....