by admin | Mar 26, 2024 | lifestyle, resources, stress management, workplace
It’s easy to lose yourself in work till the extent that you lose track of what time it is, when you last took a break, and even when you had your meal. I remember so clearly during those work at home days, when the emails and tasks kept coming in, I had to be reminded...
by admin | Nov 17, 2023 | men's mental health, mental wellness, resources, stress management
Movember, an annual November event, focuses on men’s health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging...
by admin | Aug 11, 2023 | employee assistance programme, mental wellness, resources, stress management, workplace
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we’re witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on...
by admin | Sep 26, 2022 | children, resources, stress management, teenagers
Examination stress is part and parcel of a child’s journey of growth in the competitive society of Singapore. While academic success is important, helping our child or youth to maintain physical and mental wellness will help in improving their performance in their...