While open communication about mental health is becoming more common, seeking help remains an important step towards maintaining good mental health. Just as you would seek medical attention for a physical illness, by reaching out for support, you can develop healthy...
In a recent local mental health survey conducted in 2022, alarming results revealed that 2 out of 5 individuals struggle with their mental health. The statistics are even more concerning for young people, where the number increases to 1 out of every 2 individuals....