While open communication about mental health is becoming more common, seeking help remains an important step towards maintaining good mental health. Just as you would seek medical attention for a physical illness, by reaching out for support, you can develop healthy...
Did you know that 70% of couples who engage in some form of therapy report positive improvements in their relationships? If you and your partner are experiencing difficulties, whether it be recurring conflicts, affairs or external stressors, experts suggest seeking...
Movember, an annual November event, focuses on men’s health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging...
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we’re witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on...
In a recent local mental health survey conducted in 2022, alarming results revealed that 2 out of 5 individuals struggle with their mental health. The statistics are even more concerning for young people, where the number increases to 1 out of every 2 individuals....