by admin | Sep 1, 2023 | events, mental wellness
The weekend of May 5th and 6th, 2023, marked an inspiring two-day event hosted by Raffles Medical Group. The event was a dedicated effort to raise awareness about the vital dimensions of well-being: physical, mental, social, and intellectual. Safe Expanse played a...
by admin | Aug 11, 2023 | employee assistance programme, mental wellness, resources, stress management, workplace
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we’re witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on...
by admin | May 20, 2023 | mental wellness, resources
In a recent local mental health survey conducted in 2022, alarming results revealed that 2 out of 5 individuals struggle with their mental health. The statistics are even more concerning for young people, where the number increases to 1 out of every 2 individuals....
by admin | Sep 26, 2022 | children, resources, stress management, teenagers
Examination stress is part and parcel of a child’s journey of growth in the competitive society of Singapore. While academic success is important, helping our child or youth to maintain physical and mental wellness will help in improving their performance in their...
by admin | Sep 12, 2022 | aggression, children, resources
We often view aggression with a negative lens associated with violence and uncontrolled anger. However, aggression is an attempt to control or act upon ourselves and the environment (or others) and when channelled constructively is a sign of healthful behaviour. Two...
