Individual Counseling & Therapy for Adults
As adults, we often feel pressured to seem like we have everything figured out. Society sometimes views emotions as immature, leading to the belief that being an adult means not showing feelings.
However, adulthood can make us feel more vulnerable, influenced by personal experiences, relationships, jobs, and everyday challenges.
At Safe Expanse, we recognise this reality. Thus, we provide individual counseling for adults, designed to help you navigate different parts of your life, including feelings, family dynamics, and romantic relationships.
Individual Therapy
Individual therapy provides a confidential space to explore and address personal challenges. Here are some of the areas we can help you with:
- Understanding and Overcoming Mood Issues
- Building Self-Esteem and Motivation
- Managing Stress
- Improving Relationships
- Healing from Trauma
- Overcoming Addiction
Couple Therapy
Couple therapy is a supportive space for partners to work on their relationship. In our sessions, we can uncover patterns to improve the following:
- Better Communication
- Resolving Conflicts
- Deeper Connection
Family Therapy
Family or adult therapy helps improve relationships among family members. Our therapist in Singapore focuses shows on the following:
- Improving Family Relationships
- Better Communication Skills
- Stronger Family Ties
Stop the “Adults Should Handle Everything” Myth
The belief that being an adult means handling everything alone is a harmful myth. This idea makes it seem like struggling is a sign of weakness—or means you’ve failed. This couldn’t be further from the truth.
Here’s why you should let go of the idea that you must carry every burden by yourself:
- We Need Each Other
- Problems Can Feel Bigger When We Keep Them Inside
- Asking for Help is Strength
- Taking Care of Yourself is Important
- Setting a Good Example
- You Deserve Support Through Individual Counseling for Adults
Book a Session!
Your journey to wellness begins with Safe Expanse. Ask about our affordable counselling in Singapore!
Your journey to wellness begins here…
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What Our Clients Say
★★★★★
“I have been taking counselling sessions with Gladys for about 2-3 months now. While I think there are still a lot of issues and concerns, I have been noticing a lot of improvements with how I deal with day to day matters.
Gladys has been very patient and empathetic. She has provided incredible support and help through such a difficult time in my life. The session were very beneficial and Gladys made me feel comfortable discussing anything that has been bothering me. She helped me see things in a different perspective.
I am thankful to Safe Expanse for all the help so far and I look forward to being able to continue journeying with Safe Expanse.”
H.
33 years old
★★★★★
“Safe Expanse goes beyond standard therapy by incorporating emotional wellness coaching in their sessions. I was intrigued to have discovered behaviours, traits and patterns that were previously obscured to me through the sessions.My coach, Shan Yao, is well versed in retrospective inquiry, highly inquisitive and empathetic from multiple viewpoints. Above all, he truly listens. It’s a positive indicator when each session is concluded with better balanced perspectives and a hopeful outlook. Thank you coach!”
EL.
★★★★★
“Had a wonderful experience with Gladys, she has helped me through a tough period in my life. She is patient and understanding, and most importantly she allows me to discover things for myself instead of feeding me with advice or information. Highly recommend reaching out to her if you want an unbiased listening ear. Thanks Gladys!”
“
G.
★★★★★
“Gladys is very patient and experienced. My child warmed up quickly to her after a few sessions. She managed to help my child understand herself better and manage her emotions better. Thank you again, Gladys!”
G.
★★★★★
“I always feel progress in my personal development after each session. I feel heard and understood. Thank you for being kind with me Stanley!”
R.
22 years old
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