Psychotherapy in Singapore
Are you feeling like everything is too much, and you don’t know where to turn? Do happy moments feel fleeting, leaving you feeling constant emptiness? The more you try to push these feelings away, the more they seem to weigh on you. We get it.
Pain affects everyone differently, and there’s no one solution for all. That’s why we’re here. As an expert psychotherapy in Singapore, we’re dedicated to helping you find your way to healing.
FAQs
Do you have questions about our services or therapy approaches? Find answers to your most frequently asked questions here.
1. How Can We Help?
We offer a safe space to explore your thoughts and feelings, helping you understand what’s driving your experiences. Together, we can develop strategies to move forward.
2. What Are Your Approach and Techniques?
Our experienced psychotherapists specialise in a variety of approaches, including:
- Person-Centred Therapy
- Solution-Focused and Integrative Approaches
- Integrative Art Therapy
- Choice Theory Reality Therapy
- Cognitive-Behavioural Therapy
- Solution-Focused Brief Therapy
- Structural Family Therapy
- Enneagram Coaching
- Gestalt Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Focused Approach
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Play Therapy
Book a Psychotherapist in Singapore Today!
If things feel overwhelming, don’t hesitate to contact Safe Expanse for support with your mental wellness in Singapore. Our professional therapists are here to help you.
Your journey to wellness begins here…
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What Our Clients Say
★★★★★
“I have been taking counselling sessions with Gladys for about 2-3 months now. While I think there are still a lot of issues and concerns, I have been noticing a lot of improvements with how I deal with day to day matters.
Gladys has been very patient and empathetic. She has provided incredible support and help through such a difficult time in my life. The session were very beneficial and Gladys made me feel comfortable discussing anything that has been bothering me. She helped me see things in a different perspective.
I am thankful to Safe Expanse for all the help so far and I look forward to being able to continue journeying with Safe Expanse.”
H.
33 years old
★★★★★
“Safe Expanse goes beyond standard therapy by incorporating emotional wellness coaching in their sessions. I was intrigued to have discovered behaviours, traits and patterns that were previously obscured to me through the sessions.My coach, Shan Yao, is well versed in retrospective inquiry, highly inquisitive and empathetic from multiple viewpoints. Above all, he truly listens. It’s a positive indicator when each session is concluded with better balanced perspectives and a hopeful outlook. Thank you coach!”
EL.
★★★★★
“Had a wonderful experience with Gladys, she has helped me through a tough period in my life. She is patient and understanding, and most importantly she allows me to discover things for myself instead of feeding me with advice or information. Highly recommend reaching out to her if you want an unbiased listening ear. Thanks Gladys!”
“
G.
★★★★★
“Gladys is very patient and experienced. My child warmed up quickly to her after a few sessions. She managed to help my child understand herself better and manage her emotions better. Thank you again, Gladys!”
G.
★★★★★
“I always feel progress in my personal development after each session. I feel heard and understood. Thank you for being kind with me Stanley!”
R.
22 years old
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