by admin | May 3, 2024 | mental wellness
While open communication about mental health is becoming more common, seeking help remains an important step towards maintaining good mental health. Just as you would seek medical attention for a physical illness, by reaching out for support, you can develop healthy...
by admin | Nov 17, 2023 | men's mental health, mental wellness, resources, stress management
Movember, an annual November event, focuses on men’s health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging...
by admin | Nov 17, 2023 | children, events, mental wellness
Our therapist Ms Gladys Hu was featured on CNA article to provide professional advice on spotting physical or behavioural signs of abuse on younger children, as well as ideas for parents and caregivers to facilitate connection and communication with their children to...
by admin | Oct 31, 2023 | events, mental wellness
Embracing a refreshing break from our usual Saturday routine, we were cordially invited to partake in “Solace Saturday,” an event meticulously organized by Tryve. Our morning was thoughtfully curated with a series of immersive practices designed to foster...
by admin | Sep 1, 2023 | events, mental wellness
The weekend of May 5th and 6th, 2023, marked an inspiring two-day event hosted by Raffles Medical Group. The event was a dedicated effort to raise awareness about the vital dimensions of well-being: physical, mental, social, and intellectual. Safe Expanse played a...
by admin | Aug 24, 2023 | events, mental wellness
Safe Expanse was privileged to conduct a workshop titled “We Are All Attached!” on 25 Oct 2022 for SUSS Our Well-being Listeners (@suss.owls), focusing on attachment theory and how it impacts our selfhood, interpersonal relationships and in turn, our mental wellness....
