Have you ever felt completely overwhelmed, alone, or overwhelmed by your thoughts and feelings? Maybe you’ve wondered, “Is going to therapy for anxiety the right choice for me?” This is something many people think about, both in Singapore and all around the world.
When anxiety strikes, it can feel like a powerful storm sweeping through our lives. It might cloud our thinking, strain our relationships, and steal our peace of mind. During such challenging times, looking for help and support is entirely normal.
But do we need anxiety therapy in Singapore? Let’s examine why talking to a mental health professional could be an important step towards feeling better and finding more happiness in life.
Why Talk to a Stranger About Your Anxiety?
Opening up about our deepest fears and vulnerabilities can be intimidating. However, there’s something special about talking to a trained therapist. They create a safe and welcoming environment where you can share your thoughts and feelings without worrying about being judged or misunderstood.
Therapists can provide helpful advice, coping techniques, and support as you work through challenges like anxiety.
Types of Anxiety That Require Professional Intervention
As mental health therapists, we understand that anxiety is something many people feel at different times in their lives. While it’s a normal part of being human, some kinds of anxiety can be more intense and may need help from a professional.
Here are a few examples of when it’s a good idea to seek support:
- Generalised Anxiety Disorder (GAD): This is when someone feels a lot of worry about many everyday things, often feeling restless, tired, or having trouble focusing.
- Panic Disorder: This involves sudden, overwhelming feelings of fear that can occur quickly and may lead to symptoms like a racing heart, sweating, or difficulty breathing. Usually, patients who are feeling this way try mental wellness in Singapore.
- Social Anxiety Disorder: This is the fear of being in social situations, which makes people feel very anxious and often leads them to avoid interacting with others. Most often, victims’ isolation leads to more problematic mental issues.
- Obsessive-Compulsive Disorder (OCD): This condition includes having unwanted thoughts or worries that cause anxiety, pushing people to do specific actions or rituals to feel better.
- Post-Traumatic Stress Disorder (PTSD): This can occur after someone experiences or sees a traumatic event. It may cause flashbacks, nightmares, and a constant feeling of being on edge.
8 Reasons Why You Need Anxiety Therapy in Singapore
If you’re feeling the kind of anxiety mentioned above, it’s crucial to know when it might be time to get help from a professional. Here are eight signs that your anxiety might be affecting your life more than you think:
- Constant Worry and Fear
One of the most common signs of anxiety is a constant feeling of worry and fear. This can show up in different ways, such as being overly concerned about what might happen in the future, overthinking past mistakes, or feeling like something terrible is about to happen.
Without a mental health therapist, these worries can be hard to control and may make it tough to relax or enjoy everyday life.
- Difficulty Concentrating and Focusing
Feeling anxious can make it hard to concentrate and focus. When your mind is filled with worries and fears, paying attention to your actions is challenging. This can result in getting less done, needing help to learn new things, and feeling overwhelmed.
- Physical Symptoms Like Fatigue, Insomnia, or Digestive Problems
Anxiety can show up in many physical ways, affecting our bodies as well as our minds. Common signs include feeling tired, having trouble sleeping or experiencing stomach issues.
In mental wellness in Singapore, people learn that feeling anxious puts much stress on our bodies. This can leave us tired and make it hard to get a good night’s sleep, leaving us drained and struggling to get a good night’s rest. It can also upset our stomachs, causing nausea, diarrhea, or constipation.
- Avoidance of Social Situations or Activities
Someone who feels anxious in social settings might skip parties, avoid speaking in front of groups, or not join gatherings with friends. This can result in feeling lonely and missing out on important experiences.
A mental health therapist can help find ways to transform harmful isolation into a healthier way of coping.
- Negative Self-Talk and Low Self-Esteem
Anxiety can harm our self-esteem and lead to negative thinking about ourselves. People might start to doubt their abilities, feel less valuable, and be hard on themselves. This can create a tiring cycle: negative thoughts increase anxiety, and then that anxiety makes the negative thoughts even worse.
- Strained Relationships with Loved Ones
When people are caught up in their worries and fears, it can be hard to be fully engaged and supportive. With a lack of awareness of mental wellness in Singapore, you might feel confused, hurt feelings, and a sense of being alone in the relationship.
- Impact on Work or School Performance
When someone feels anxious, they might struggle to focus, worry too much, or even experience physical symptoms like a racing heart. This can make it hard to get things done or succeed in studies. This can lead to feeling stressed, frustrated, and sometimes like we need to achieve what we want.
- Thoughts of Self-Harm or Suicide
Sometimes, when people feel very anxious, they might start having thoughts about hurting themselves or ending their lives. These feelings can be difficult, and you must reach out for help immediately if you or someone you care about is thinking this way.
It’s important to know that these thoughts usually come from anxiety itself and don’t mean that someone truly wants to die. Getting support from anxiety therapy in Singapore can make a big difference.
Hey, Safe Expanse is Created for Your Mental Health—Talk to Us!
If you recognise any of these signs in yourself, it might be a good idea to seek help from an anxiety therapy in Singapore, like Safe Expanse. Remember, asking for help is a sign of strength, not weakness.
In our experience, we’ve seen many individuals who are resilient and capable of change, and we’re here to support and guide you on your journey. You are not alone; we are here for you.