Do you often find yourself overwhelmed by constant fear and worry? While expected, these emotions can significantly disrupt your daily life and well-being. Imagine feeling like your heart races daily, with restlessness and difficulty completing routine tasks.
If this resonates with you, it’s time to consider anxiety therapy in Singapore. When anxiety becomes a persistent challenge, seeking professional help can be transformative. Therapists are skilled listeners and guides, equipped to offer support, coping strategies, and personalised treatment plans.
Yet, you might wonder, “Why do you need a guide to your wellness journey?” If healing is non-linear, what’s the use of professionals? Let’s explore below.
Why is Healing Non-Linear?
Healing isn’t always a straightforward process, especially when it comes to mental health. Recovery can have its ups and downs, and it’s not uncommon for people to make progress and then face setbacks. It’s like taking two steps forward and one step back, but that’s all part of the journey of an anxiety disorder in Singapore or anywhere you are.
Remember to be patient with yourself and don’t rush the healing process. Being kind to yourself can help you handle the highs and lows along the way. It’s also imperative to get help from experts.
Therapists provide a safe place for you to talk about your feelings and learn how to deal with them. They can help you figure out what makes you anxious, support you when things aren’t going well, and work on deeper issues to feel better in the long run. Tired teen girl rubbing dry irritable eyes feel eye strain tension migraine after computer work, exhausted young Asian woman student relieving headache pain, bad weak blurry vision, eyesight problem
10 Reasons You Need a Mental Health Therapist Today
As a leading therapist at Safe Expanse, Gladys Hu has almost a decade of experience helping individuals overcome mental health challenges. Like Gladys, skilled anxiety therapists offer a range of therapeutic approaches to mitigate your specific needs.
Here’s why considering therapy can make a positive difference in your life:
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Unmanageable Symptoms
Do you ever feel terrified to leave your house? Or do you find it hard to focus on your work because you’re always worried about something? These are examples of anxiety that can make it challenging to get through the day. Talking to an expert for anxiety therapy in Singapore can give you some strategies to deal with these feelings and regain control of your life.
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Persistent Fear and Worry
Constantly experiencing a feeling of dread and unease, even when there’s no apparent reason, is a challenging ordeal. The burden of persistent fear and worry can be draining and overpowering. Seeking support from an anxiety therapist can be beneficial as they can assist in pinpointing the root causes of your anxiety.
Together, you can develop personalised strategies to manage anxiety effectively. These strategies may include mindfulness practices, relaxation techniques, or cognitive-behavioural therapy for anxiety disorder in Singapore.
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Panic Attacks
Panic attacks can be terrifying. They can make you feel like your body is out of control. You might have a fast heartbeat, sweat, feel shaky, struggle to breathe, have chest pain, feel sick, get dizzy, or feel hot or cold.
These intense feelings can come with thoughts that something terrible is about to happen or you’re losing control. Conversing with a therapist can help you figure out what’s causing your panic attacks and learn how to deal with them. This can make them happen less often and feel less intense.
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Avoidance Behaviors
Have you refrained from attending social events out of concern about being judged or embarrassed, even by your mental health therapists? Alternatively, you might find yourself unable to venture outside due to overpowering anxiety related to public spaces. These instances illustrate avoidance behaviours that have the potential to significantly restrict your life and hinder your ability to engage fully in activities that bring you joy.
A therapist can help you recognise and confront these avoidance behaviours, gradually facing the situations that trigger your fears in a safe and encouraging setting.
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Difficulty Sleeping
Are you having trouble sleeping because you can’t stop worrying and thinking at night? Anxiety can mess up your sleep and make you feel tired, cranky, and unable to focus. An expert for anxiety disorder in Singapore can teach you to take deep breaths or slowly tense and relax your muscles.
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Social Isolation
Feeling anxious can sometimes make it hard to connect with others and leave you lonely. You might find yourself avoiding social situations because you’re afraid of being judged or rejected or worried about having a panic attack.
Communicating with a therapist can help you handle these situations better and build more supportive relationships.
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Physical Symptoms
Anxiety can manifest as a variety of physical symptoms, including rapid heartbeat, sweating, dizziness, gastrointestinal problems, or headaches. These signs can further worsen anxiety. A mental health therapist should be your help at this point.
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Relationship Struggles
Dealing with anxiety can make it hard to get along with the people you care about. You might struggle to talk about your feelings or tell others what you need because you’re worried about how they might react.
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Difficulty Making Decisions
Do you often find it hard to make decisions because you tend to overthink and worry a lot? It’s common to feel anxious and struggle with making even small choices. Speaking to a therapist can give you helpful ways to stop overthinking and make decisions with more confidence.
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Suicidal Thoughts
Suppose you are struggling with thoughts of suicide or feeling overwhelmed by hopelessness. In that case, reaching out to anxiety therapy in Singapore is imperative. A therapist has the expertise to offer understanding, guidance, and access to helpful resources that can assist you in managing these difficult emotions and developing effective coping strategies.
Please remember that help is available, and you are not alone. We know you want the pain to end, but please hold on. There are health professionals who can help.
You Are Not Alone on This Journey!
Feeling anxious can make you feel like you’re carrying the world’s weight on your shoulders with no one to turn to for help. But you’re not alone. Safe Expanse has a team of professionals for anxiety therapy in Singapore.
Sometimes, we need someone to listen and be there for us. Let’s tackle this together. Reach out to us today.