Resources
An Introduction to Coaching, Counselling, and Psychotherapy
As Singaporeans, we have done well for ourselves in terms of providing mental health support and services, as well as combating the stigma around mental health treatments. Currently, our Mental Health Index is ranked fourth in the Asia Pacific region, behind New...
Why is Therapy Good for Mental Health?
7Despite improving attitudes in Singapore regarding mental health, only 56.6% of Singaporeans in a recent survey were willing to seek professional help. Much of the reluctance can be attributed to the stigma of seeking treatment. Often, seeing a mental health...
Differentiating Couples Therapy vs Individual Therapy
In Singapore, research has shown that divorces and annulments occur most frequently between year 5 and 10 after marriage. Regardless if you are newly wed, in a long-term marriage or haven’t tied the knot, couple therapy can be a transformative journey towards healthy...
Guide to Promoting Mental Wellness in the Workplace
In today's fast-paced and competitive work environment, ensuring mental wellness has become a crucial aspect of employee well-being. A positive mental state not only enhances productivity but also fosters a healthier and happier workforce. This is why employers play a...
Why is Asking for Help Important for Mental Health?
While open communication about mental health is becoming more common, seeking help remains an important step towards maintaining good mental health. Just as you would seek medical attention for a physical illness, by reaching out for support, you can develop healthy...
Choosing Right: What to Look for in a Couple Therapist
Did you know that 70% of couples who engage in some form of therapy report positive improvements in their relationships? If you and your partner are experiencing difficulties, whether it be recurring conflicts, affairs or external stressors, experts suggest seeking...
Lifestyle: Self-Care at Work
It’s easy to lose yourself in work till the extent that you lose track of what time it is, when you last took a break, and even when you had your meal. I remember so clearly during those work at home days, when the emails and tasks kept coming in, I had to be reminded...
Shining a Light on Men’s Health: Movember’s Impact on Men’s Mental Health Awareness
Movember, an annual November event, focuses on men's health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging 'moustache' and...
Defining Employee Assistance Programs: Nurturing Mental Well-Being in the Workplace
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we're witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on the...
Demystifying Therapy and Counselling: Overcoming Myths and Misconceptions
In a recent local mental health survey conducted in 2022, alarming results revealed that 2 out of 5 individuals struggle with their mental health. The statistics are even more concerning for young people, where the number increases to 1 out of every 2 individuals....
Support Your Child to Manage Exam Stress
Examination stress is part and parcel of a child’s journey of growth in the competitive society of Singapore. While academic success is important, helping our child or youth to maintain physical and mental wellness will help in improving their performance in their...
What Should I Do If My Child Hits Another Child?
We often view aggression with a negative lens associated with violence and uncontrolled anger. However, aggression is an attempt to control or act upon ourselves and the environment (or others) and when channelled constructively is a sign of healthful behaviour. Two...
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Disclaimer:
The content on this page is meant to be information for consideration and cannot substitute therapy. The content contains general information about mental health concerns and should not be seen as any form of treatment.
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