Resources
Lifestyle: Self-Care at Work
It’s easy to lose yourself in work till the extent that you lose track of what time it is, when you last took a break, and even when you had your meal. I remember so clearly during those work at home days, when the emails and tasks kept coming in, I had to be reminded...
Shining a Light on Men’s Health: Movember’s Impact on Men’s Mental Health Awareness
Movember, an annual November event, focuses on men's health issues like prostate cancer, testicular cancer, and mental health challenges leading to increased male suicide rates. It began in Australia in 2003, encouraging men to grow moustaches, merging 'moustache' and...
Defining Employee Assistance Programs: Nurturing Mental Well-Being in the Workplace
With the increasing emphasis on mental health and the impact of the Covid-19 pandemic in recent years, we're witnessing a global movement around Employee Assistance Programs (EAPs) in workplaces aimed at supporting mental health. According to local research on the...
Demystifying Therapy and Counselling: Overcoming Myths and Misconceptions
In a recent local mental health survey conducted in 2022, alarming results revealed that 2 out of 5 individuals struggle with their mental health. The statistics are even more concerning for young people, where the number increases to 1 out of every 2 individuals....
Support Your Child to Manage Exam Stress
Examination stress is part and parcel of a child’s journey of growth in the competitive society of Singapore. While academic success is important, helping our child or youth to maintain physical and mental wellness will help in improving their performance in their...
What Should I Do If My Child Hits Another Child?
We often view aggression with a negative lens associated with violence and uncontrolled anger. However, aggression is an attempt to control or act upon ourselves and the environment (or others) and when channelled constructively is a sign of healthful behaviour. Two...
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Disclaimer:
The content on this page is meant to be information for consideration and cannot substitute therapy. The content contains general information about mental health concerns and should not be seen as any form of treatment.
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