Resources
When Do You Need Marriage Counselling in Singapore?
Do you find yourself waking up each day feeling frustrated with your partner? It can start with little things, like not washing the dishes; before you know it, it can lead to big arguments. Sometimes, we convince ourselves it's not a big deal, thinking, "We're just...
Explore How to Counsel a Teenager with a Therapist!
You may have noticed how teenagers can be moody or roll their eyes often, a typical part of growing up. During these years, they experience many changes, both physically and emotionally. Their desire for independence can complicate things, leading to tough choices....
A Negative Connotation of “Learn How to Balance Emotions!”
You may have noticed how teenagers can be moody or roll their eyes often, a typical part of growing up. During these years, they experience many changes, both physically and emotionally. Their desire for independence can complicate things, leading to tough choices....
A Perspective: Is Mental Health a Social Cause for Any Age?
Our mental health is a fragile balance, influenced by many different factors, especially those around us. From childhood to adulthood experiences, it can significantly impact how we feel and think. Regardless of age, we can all be affected by the world around us....
How to Increase Mental Energy When You Are Living Alone?
Living alone can feel like fresh air, but it also comes with challenges. It can sometimes make you feel lonely and isolated, which makes us realise how vital social connections are. If these feelings aren't addressed, they can affect one's mood and well-being. Thus,...
What Are Inexpensive Self-Care Activities That Can Help You?
Many people think that caring for yourself costs a lot of money. But what if you want to focus on your mental well-being without spending too much? At Safe Expanse, we want to show you that looking after yourself doesn't have to be expensive and can still make a big...
Why Should We Talk About the Importance of Mental Health?
Let's change the way we think about mental health. It's essential to recognise that discussing mental health isn't a sign of weakness; it shows strength. We've been taught to think that being vulnerable is wrong, but the reality is that it's a normal part of being...
Is Social Isolation Part of Your Mental Health Journey?
When life gets tough, do you tend to seek solitude? It's common to feel like retreating from social interactions is the best way to cope. But is it? Let's talk about how being alone can affect our mental health journey. Understanding Social Isolation Many people find...
3 Reasons Why Is Mental Health Important at Adult Age
Many people think that mental health problems only impact young individuals. Although it's tough for young people, mental health issues can also arise or get worse as people get older. Older adults are often believed to be tough and able to handle stress. But this can...
The Importance of Understanding What is Mental Wellness
Understanding “what is mental wellness” is vital. It's a topic that can sometimes feel mysterious or hard to discuss, but we must break free from those barriers. Even though it can be uncomfortable, having conversations about mental health is essential. In this blog,...
How Do I Take Care of My Mental Health?
The saying "take care of yourself" is more than a suggestion to eat and sleep well. It's about looking after your whole self—your body, mind, and spirit. Mental health is just as important as physical health; both deserve equal attention. So, if you wonder, “How do I...
Psychotherapy Treatment in Singapore
Have you ever felt heartache so intense it seemed to take your breath away? Broken Heart Syndrome is a real, life-threatening medical condition triggered by severe emotional or physical stress, leading to weakened heart muscles, intense chest pain, and difficulty...
Mental Therapy in Singapore
Did you know that 2 in 5 people in Singapore have experienced mental health struggles, a figure that rises to 1 in 2 among young adults aged 15 to 35. Despite this worrying figure, there’s a silver lining: more and more people are becoming open to the idea of seeking...
Family Therapy and Consultation Services
Hollywood actor and Parkinson’s disease activist Michael J. Fox once said, “Family is not an important thing, it is everything.” For many of us, family life is every bit as rewarding as it is challenging. This comes as no surprise, as living together with individuals...
Employee Mental Wellness Programs by Experienced Therapists
Mental health continues to be a growing concern, especially in the workplace. A health survey conducted in Singapore revealed that about 17% of those aged 17 to 74 in Singapore report facing some form of mental health issue. And it’s not just in Singapore: according...
Understanding the Costs: How Much is Mental Health Therapy
The Singapore Mental Health study provided much needed insights into the mental health condition of Singaporeans. In addition to learning that 1 in 7 Singaporeans experienced a mood, anxiety or alcohol abuse problem in their lifetime, the study also found that more...
Counselling Services in Singapore for Anxiety
Poor mental health continues to be a concern here in Singapore, with the Ministry of Health stating that around 10% of the population suffer from some form of anxiety disorder. Anxiety can affect individuals at another age, including the elderly and children. They...
An Introduction to Coaching, Counselling, and Psychotherapy
As Singaporeans, we have done well for ourselves in terms of providing mental health support and services, as well as combating the stigma around mental health treatments. Currently, our Mental Health Index is ranked fourth in the Asia Pacific region, behind New...
Why is Therapy Good for Mental Health?
7Despite improving attitudes in Singapore regarding mental health, only 56.6% of Singaporeans in a recent survey were willing to seek professional help. Much of the reluctance can be attributed to the stigma of seeking treatment. Often, seeing a mental health...
Differentiating Couples Therapy vs Individual Therapy
In Singapore, research has shown that divorces and annulments occur most frequently between year 5 and 10 after marriage. Regardless if you are newly wed, in a long-term marriage or haven’t tied the knot, couple therapy can be a transformative journey towards healthy...
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Disclaimer:
The content on this page is meant to be information for consideration and cannot substitute therapy. The content contains general information about mental health concerns and should not be seen as any form of treatment.
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